We all struggle with different problems over the course of our lives. We might be dealing with addiction, with depression, with feeling lost in our own lives, or many other things. Therapy has proven helpful to so many people...

Since 2015, “self-care” searches on Google have more than doubled. We live in a society plagued by anxiety and depression, that’s also currently experiencing a pandemic. In that context, it’s not difficult to understand why people are more and more interested in...